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Yoga Across the AGES presented by Paula Lyle

$99.00 incl GST

Out of stock

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Time: 12:30pm - 2:30pm
Date: Friday 26th May
Location: North Adelaide Fitness Centre - 2A Hawker St, Ovingham SA 5082

Yoga Across the Ages

This practical workshop will give you the opportunity to experience a mindful fitness session where we bring unity between the physical body & mind.

You will learn basic yoga postures & be introduced to how you can incorporate them into group &/or personal training sessions with an emphasis on alignment, centering, mindful approach & the connection to breath. This style is appropriate for all ages & all abilities & you will be guided through postures which will enhance overall strength, balance & flexibility.

Take away with you a number of tools on how to guide your clients through a mindful fitness experience.

Paula was introduced to  yoga over 20 years ago while training as a professional dancer.  Throughout the last 19 years working in the fitness industry as a group fitness instructor & personal trainer  Paula has taught a variety of programs that have a strong connection with yoga, movement, pilates & mindfulness.  In the last 5 years her passion has taken her deeper into the practice of yoga &  incorporates yoga into everyday life through  a daily practice of asana,  pranayama & meditation. Taking what is learnt on the mat into everyday life.

Paula is committed to sharing what she has learnt through yoga & how this can enhance our lives on many levels both physically & mentally. Yoga can enhance our lives  in how we approach everyday situations  & can also provide stability for athletes of all levels. Paula  is currently the yoga & mindfulness coach for the Adelaide Football club, The South Australian cricket Assoc. & the Adelaide Thunderbirds.

Recreation SA Members please use the coupon code fpdns for a $33.00 member discount at checkout.